The story behind this dish: The effectiveness and effects of iron-stick mountain medicine: Mountain medicine sweetness, tranquility, non-toxicity, healthy temperament, replenishment of the lungs, strengthening of the kidneys, benefiting the brain, improving the appearance, anti-aging, anti-tumor, anti-fatigue, stimulating harmful substances, regulating metabolism, enhancing immune function, promoting growth, regulating endocrinology, regulating heart and lung function, stimulating the circulatory system, regulating the nervous system.It is rich in 18 amino acids and more than 10 trace elements, as well as other minerals, so it has a healthy stomach, a healthy lungs, a healthy spleen, a healthy spleen, a strong kidney, a healthy mind, and so on.It is rich in 18 amino acids and more than 10 trace elements. It has a thirst-quenching effect. In Chinese medicine, it is often used alone or in combination with other drugs.Because it is rich in a variety of vitamins, amino acids and minerals, it can prevent lipid metabolism abnormalities in the human body, as well as hardening of the arteries, it also has a certain role in maintaining the normal function of insulin, it has the health effect of enhancing the human body's immunity, soothing, calming cough, slowing down aging.Li Jian, a specialist in the spleen and stomach of the Yuan Dynasty, said:Li Zhen writes: Mountain medicine can moisturize the skin, mountain medicine has a unique therapeutic effect on nourishing the skin, healthy appearance.The combination of herbs and fruits and cakes is more nutritious, and of course, the taste is also very good, whether it's afternoon tea or hosting friends, it's very delicious.You can try it.

WHAT YOU NEED

Ingredients

70 grams of low-fat flour
161 grams of eggs
40 grams of white sugar
30 grams of corn oil
25 grams of milk
The right amount of iron.
A moderate amount of watermelon
A moderate amount of coconut
Breadcrumbs in moderation
A moderate amount of coconut

How TO MADE Fruit and vegetable tower

Steps 1 to 4

1. Preparing food

2. Preparing food

3. You can add some milk or sugar to it (I didn't, because it tastes good).

4. Prepare a clean bowl with oil and milk

Steps 5 to 8

5. Oil and milk mixed evenly

6. Take another bowl without oil or water, put three eggs, add white sugar three times and spread thoroughly.

7. "If the trail of eggs that fall into the bowl doesn't disappear immediately, it's gone."

8. Sift into low powder and stir evenly

Steps 9 to 12

9. Pour a small amount of low-powdered eggs from the sieved bowl into the oil and milk (5) and stir evenly.

10. Then pour step 9 into the large bowl (7) and stir evenly.

11. Put it in a paper cup for eight minutes, because the cake will swell when it's baked, and then shake it up and down on the table, blow out the bubbles, put it in the oven, put it on 160 degrees for 20 minutes.

12. Take it out and cool it off.

Steps 13 to 16

13. Remove the paper cups, apply the clay evenly, and cover them with a crispy coating.

14. Put some of the herbs in a bag, squeeze it over the cake, and put your favorite fruit on it.

Handy cooking tips

　　Silk handkerchief: A> Each oven has a different temperature, so pay more attention when baking.B> Can be replaced with fruits such as strawberries.It can also be exchanged for cream and decorated on top.