This is actually a confusion that a lot of people have about how to eat dessert not only to fill their mouths but also not to get fat? The question is... actually... it's not possible in general... because dessert dessert is based on butter and a lot of sugar and sometimes chocolate cheese and so on, which is why the girls around me are always depressed and want to eat and don't dare to eat.It's not exciting to look fat, so today I'm going to recommend an oil-free cake, the main recipe for deliciousness is yogurt, healthy low-fat is not afraid of fat - you don't know the look of surprise on my roommate's face when he saw me cutting a big piece in my mouth on the big night!

WHAT YOU NEED

Ingredients

110 grams of yogurt
Two eggs.
35 grams of low-fat flour
30 grams of sugar

How TO MADE Yoghurt cake

Steps 1 to 4

1. Separate the yolk and yolk from the two eggs and put the yolk in a large bowl without water or oil.

2. Put the egg yolk in another bowl;

3. Add thick yogurt to the egg yolk bowl;

4. Sifting into low-fat flour;

Steps 5 to 8

5. Stir evenly with a hand-held scrambler and set aside as a spare;

6. Now start cleaning the eggs, and the head of the egg beater should be oil-free and water-free.

7. Stir slowly and hit the bubble.

8. Add 10 g of sugar;

Steps 9 to 12

9. Hit the delicate foam.

10. Add 10 grams of sugar for the second time;

11. Finally, there's a slight line.

12. Add the last 10 grams of sugar;

Steps 13 to 16

13. Then stir at high speed until there is a vertical pointed little corner nine distribution state, in order to avoid large bubbles, change to low speed for more than ten seconds;

14. A big picture, the egg yolk in the bowl is like this, and the bowl doesn't fall off;

15. Then take a third of the protein and put it in the egg yolk.

16. Mix the egg yolk evenly;

Steps 17 to 20

17. Pour back into the protein paste, stir evenly up and down, don't draw circles.

18. It's poured into the mold from a height, and it's shaking on the table, and it's shaking big bubbles.

19. Add hot water to the pan, wrap the mold in tin paper, and then put it in.

20. Put it on the second floor, heat it up to 150 degrees, lower it to 175 degrees, for one hour.

21. This is what it looks like after forty minutes -- it's kind of like a light cheesecake, you don't have to take it out of the oven, you put it in the fridge and refrigerate it overnight.