Potatoes are an excellent low-fat, low-calorie food, while effectively preventing sugars from turning into fat, which is beneficial for weight loss and health.Potatoes contain a lot of dietary fiber, which cannot be digested in the intestine, can stimulate the intestine, enhance creeping, defecate detoxification, especially for senile constipation.

WHAT YOU NEED

Ingredients

Potatoes in moderation
Glucose flour in moderation
Soybeans in moderation
Black sesame in moderation
White sugar in moderation
A moderate amount of edible oil

How TO MADE Potato sandwiches

Steps 1 to 4

1. Cut the peeled potatoes into small pieces.

2. After cooking, add sugar with a spoon and press into a clay.

3. Add the glutinous rice flour to stir evenly.

4. Mixed into dough.

Steps 5 to 8

5. Take a small piece of dough, rub it round, crush it and add to the tofu filling.

6. Close the lid after wrapping.

7. Lightly flattened

8. Add black sesame seeds and put them in a preheated oil pan.

Steps 9 to 12

9. Fried on a small fire until the edge is slightly golden.

10. You can flip it over and fry it until it's golden yellow.

Handy cooking tips

　　Potatoes and tomatoes should not be eaten at the same time for a short time, potatoes must be cooked and cooked before eating, because the starch particles in potatoes are not damaged by high heat and are difficult to digest.