Tomorrow is the Mid-Autumn Festival, wish everyone a happy holiday in advance, have a good rest.We have a habit during the holidays, or this is the Chinese habit, to eat and drink a lot, to feel like you can afford your hard-working body, but now health is becoming more and more important, and don't forget your health during the holidays.Today I made a stew with black beans, which feels very healthy, and it would be nice to make it a staple during the festival.

WHAT YOU NEED

Ingredients

Black beans 90 grams
180 grams of flour
3 grams of yeast

How TO MADE Black beans

Steps 1 to 4

1. Black beans are washed, filtered and dried.

2. Black beans are cooked in a cooking machine into bean powder.

3. Add black bean flour and flour to a large bowl.

4. The yeast is dissolved in a small amount of warm water.

Steps 5 to 8

5. Yeast and milk are added to the flour and stirred with chopsticks.

6. It is kneaded into a smooth dough, which is fermented to twice the size of the dough.

7. The fermented dough is drained, mixed, and divided into six equal parts.

8. Shaped, placed in a pot, then stirred for 20 to 30 minutes before steaming.

Steps 9 to 12

9. Of course, if you want to get a better taste, you can make it into a fried head, prepare the egg juice, put it in the salt and soak it.

10. Place the head of the egg in it and wrap it evenly in the egg yolk.

11. Add oil to the flat pan, heat it up, heat the oil, and put the head into the pan.

12. After one side is shaped, it is folded and fried to a golden yellow color.

13.

Handy cooking tips

　　Raw materials: black beans 90 grams ordinary flour 180 grams ingredients: milk 150 grams yeast 3 grams ingredients: eggs 1 tablespoon of salt Compared to fine flour noodles, this kind of noodle does not taste so good, but it is better in healthy nutrition, black beans and flour I use a ratio of 1: 2, if you want to get a better taste, you can reduce the amount of black beans, of course you can also fry the noodle head will be much better.I usually like to use milk to knead the dough, but in fact this type of dough, it is also possible to knead the dough with clean water, as for the amount of milk, 150 grams is not precise, in the process of kneading the dough, add a little, master the amount.The distillation head is first used with a large fire, then the water is boiled, the fire can be reduced, steamed for about 20 minutes, the fire is turned off and boiled for 5 minutes.