Some people think that the summer diet should be as light as possible, it is better not to have a little oil star, so that it is cool and not dry, in fact this view is one-sided, indeed, in summer the human body is hot, eating too many fatty things can cause fire, but the hotter the weather, the greater the human body consumption, plus too much sweating, if you eat too light, too little energy supplementation, especially the main meal is too little, the human body is easily exhausted, today's meat loaf is specially prepared for summer to replenish energy, when hungry eat a guarantee you are full

WHAT YOU NEED

Ingredients

500 grams of flour
5 grams of yeast
250 grams of radishes
250 grams of pork
50 grams of milk
Old suction cup
The right amount of olive oil
Ginger in moderation
Big onions in moderation
A moderate amount of pepper oil
A moderate amount of fenugreek
A moderate amount of salt

How TO MADE Pork chops and dumplings

Steps 1 to 4

1. Washing the skin

2. The white radish is woven into fine silk.

3. Boil the water in the pot, boil the radish in the pot for two minutes, drain the water after cooling, squeeze the radish out of the water.

4. The yeast is placed in a bowl and opened with 35 degrees of water.

Steps 5 to 8

5. Yeast water and a moderate amount of milk are poured into the powder.

6. Stir with chopsticks into flakes.

7. Flour and smooth dough, covered with a wet cloth or a preservative film, fermented to twice the size.

8. Onion, ginger, washed, chopped and spare.

Steps 9 to 12

9. A moderate amount of coconut oil

10. Add the meat in the filling, add the olive oil, add the olive oil, add the olive oil, add the olive oil and stir in one direction.

11. At the end of the onion, the ginger continues to stir in one direction.

12. Finally, add the water-squeezed white radish silk, taste it if it is light, add a little salt, stir evenly.

Steps 13 to 16

13. Put a hole in the dough with your finger, it won't shrink.

14. Mix the fermented flour and exhaust into a smooth dough.

15. Fermented dough cut into small pieces

16. Using a doughnut stick, the small dose is shaped into a bag skin with a slightly thicker edge in the middle, wrapped in a radish filling, folded and sealed, wrapped in a bag.

Steps 17 to 20

17. Put cold water in the pot, make the raw raw bags, put them on the tray in turn, boil twice for about 15 minutes.

18. The fire is ignited, the fire is steamed for 15 minutes, then the fire is turned off and the lid is opened after 5 minutes.

19. (Otherwise the bag will fall down and you won't be able to look flat.)

20. The bags are steaming out of the oven!

Handy cooking tips

　　1. Dilute the aniseed yeast and the head conditioner with warm water (approximately 35 degrees Celsius), not too hot water.2. Do not open the lid during steaming, and do not open the lid immediately after turning off the fire, and then open the lid after five minutes.(Otherwise, the bag will fall down, and you won't be able to look flat.) 3. If the meat is too dry when you make it, you can put some cold water in it and stir it.The meat is properly watered to make it taste better and more juicy.