Frequent consumption of sweet potatoes helps maintain normal levels of folic acid in the body, and too low levels of folic acid in the body increase the risk of cancer.The high dietary fiber content of potatoes promotes gastrointestinal digestion, prevents constipation and colorectal cancer.I love to eat sweet potatoes made from potatoes and glutinous rice flour.

WHAT YOU NEED

Ingredients

One potato.
A moderate amount of glutinous rice
White sugar in moderation

How TO MADE French fries

Steps 1 to 4

1. Washing the potatoes

2. Go to the skin.

3. Put it in a steamer, steam for about 15 minutes, steam.

4. Heat pressed into clay

Steps 5 to 8

5. Add white sugar and glutinous rice flour to the mashed potatoes, add a little bit.

6. Mixed into dough.

7. The dough is divided into equal sizes and rounded by hand.

8. Made in the shape of a plum, the mold is smeared with a little glutinous rice flour, the dough is placed in the mold, pressed flat

Steps 9 to 12

9. Take it off, press it a little bit.

10. Put the oil in a flat pan, put it in a small cake, and the round dough can be pressed flat.

11. Two sides of golden yellow on a small fire

12. Good fried potato pie

Handy cooking tips

　　The color of the cake is very beautiful, and the fire is easy to color.